10% Happier with Dan Harris

10% Happier

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Recent Episodes

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Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

How To Stop Spinning Out With Bill Hader | Staff Picks

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

How To Learn From Your Ancestors | Spring Washam

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

The Science of Gut Health | Dr. Robynne Chutkan

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

How To Take Care of Your Body Without Losing Your Mind

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

How To Handle Your Demons | Richard Schwartz