Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

October 02, 2025 35 min
🎧 Listen Now

🤖 AI Summary

Overview

This episode delves into the science of human mate selection, exploring the evolutionary psychology behind short- and long-term relationships. Dr. David Buss discusses universal traits desired in partners, gender-specific preferences, the role of deception, jealousy, and the darker aspects of mating behavior, such as stalking and the dark triad personality traits.

Notable Quotes

- Jealousy serves as a mate-guarding function, motivating vigilance to preserve the investment in a long-term relationship.Dr. David Buss, on the evolutionary role of jealousy.

- Women often prioritize a man's resource trajectory—his potential for future success—over his current wealth.Dr. David Buss, on women's long-term mate preferences.

- The dark triad—narcissism, Machiavellianism, and psychopathy—creates individuals who are often charming but dangerous in the mating context.Dr. David Buss, on the risks of certain personality traits in relationships.

🧬 Evolutionary Foundations of Mate Selection

- Mate selection is rooted in Darwin's theory of sexual selection, which includes intrasexual competition (same-sex rivalry) and preferential mate choice.

- Women’s mate preferences often shape the competitive behaviors of men, such as striving for status or resource acquisition.

- Universal traits desired in long-term mates include intelligence, kindness, emotional stability, and good health.

👩‍❤️‍👨 Gender-Specific Preferences in Long-Term Mates

- Women prioritize qualities like resource acquisition potential, ambition, and slightly older age due to the higher reproductive costs they bear.

- Men place greater emphasis on physical attractiveness, which signals youth, health, and fertility. Traits like clear skin, symmetrical features, and a low waist-to-hip ratio are particularly valued.

- Age preferences differ significantly: men prefer younger women, while women prefer slightly older men.

💻 Deception and Modern Dating

- Both genders use deception in online dating, such as posting misleading photos or exaggerating shared values.

- Women rely on olfactory and auditory cues in addition to visual ones, while men focus heavily on visual cues.

- Emotional stability, a key trait for long-term relationships, is best assessed in high-stress situations, such as traveling together.

🔥 Jealousy, Mate Value, and Conflict

- Jealousy is an evolved mechanism to guard against infidelity and mate poaching. It can manifest as vigilance (e.g., monitoring behavior) or escalate to violence.

- Mate value discrepancies—where one partner is perceived as out of the other's league—can destabilize relationships and increase the risk of infidelity.

- Intimate partner violence affects 28-30% of married couples in the U.S., often linked to jealousy or mate value imbalances.

🕵️‍♂️ The Dark Side of Mating: Dark Triad and Stalking

- The dark triad (narcissism, Machiavellianism, psychopathy) is associated with sexual deception, harassment, and coercion. Men high in these traits often pursue short-term mating strategies.

- Stalking, primarily committed by men, is often motivated by attempts to rekindle relationships or sabotage a former partner’s new prospects. It sometimes succeeds in disrupting the victim’s future relationships.

AI-generated content may not be accurate or complete and should not be relied upon as a sole source of truth.

📋 Episode Description

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology.


We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking.


Read the episode show notes at hubermanlab.com.


Thank you to our sponsors


AGZ by AG1: https://drinkagz.com/huberman


LMNT: https://drinklmnt.com/huberman


Function: https://functionhealth.com/huberman


Timestamps


(0:00) David Buss


(0:21) Mate Selection, Preferences & Competition


(3:26) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates


(4:38) Women’s Preferences; Men’s Preferences; Age Differences


(8:58) Sponsor: LMNT


(10:32) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability


(13:41) Short- vs Long-Term Mates, Men vs Women Preferences


(15:58) Sponsor: AGZ by AG1


(17:27) Jealousy, Mate Value Discrepancy, Vigilance to Violence


(20:58) The Dark Triad, Sexual Harassment & Coercion


(22:18) Stalking, Motivations & Outcomes


(24:57) Sponsor: Function


(26:38) Childhood Attachment Styles & Relationship Stability


(27:43) Self-Assessment for Mate Value, Self-Esteem


(31:20) Evolutionary Psychology & Neuroscience


(32:05) David Buss’ Books; Acknowledgements


Disclaimer & Disclosures

Learn more about your ad choices. Visit megaphone.fm/adchoices