What Would Your “Deathbed Self” Tell You Today? | Lauren Deeley | TED

Overview

This talk explores the transformative concept of connecting with your deathbed self—a future version of you at the end of life—to make more intentional, values-driven decisions today. Drawing on psychological research and real-life examples, Lauren Deeley demonstrates how this practice can lead to a more fulfilling life, both personally and financially.

Notable Quotes

- Our deathbed selves are so attuned to our core values that when we really take the time to envision and relate to who we will be in that moment, we act according to what really matters to our soul. – Lauren Deeley

- The purpose of life is to be able to get to the end and look back and say, 'Damn! I lived that one.' – Lauren Deeley

- When we can stay connected to our future selves, we often lead more fulfilling lives. – Lauren Deeley, referencing research by Hal Hershfield

🧠 The Psychology of the Future Self

- Lauren Deeley introduces the concept of the deathbed self, a future version of oneself at the end of life, as a tool for making meaningful decisions.

- Research by Hal Hershfield shows that our brains perceive our future selves as separate people, making it difficult to prioritize long-term well-being.

- Staying connected to this future self can help align decisions with core values and lead to a more fulfilling life.

🌟 Real-Life Applications of the Deathbed Self

- Lauren shares her own experience at age 22, consulting her deathbed self to decide whether to buy a hostel in Costa Rica. Imagining her future self's disappointment if she walked away led her to take the leap.

- She recounts the story of Alex and Avery, a couple who reimagined retirement by planning a ten-year pre-retirement to focus on joy and relationships before returning to work.

- Another example features Lil, who, despite personal and global challenges during the pandemic, followed her future self's hell yes to take over a struggling retail business, which later thrived.

💰 Financial Planning Through a Values Lens

- As a wealth advisor, Lauren emphasizes that financial planning is not just about managing money but about helping people advocate for their future selves.

- She works with clients to create personalized plans that align with their long-term goals and values, enabling them to make bold, intentional choices.

- By integrating financial strategies with the deathbed self framework, clients experience greater clarity and joy in their lives.

🌳 Living a Life Aligned with Core Values

- The deathbed self serves as a guide to identify what truly matters, helping individuals make decisions that resonate with their deepest values.

- Lauren encourages everyone to have better conversations—with themselves, their financial partners, and their loved ones—to ensure their lives reflect their authentic priorities.

- The ultimate goal is to reach the end of life feeling exhausted, smiling, and ready for the next adventure.