#2429 - Tom Segura

Overview

Comedian Tom Segura joins the discussion to share insights on his fitness journey, the art of comedy, his new Netflix special Teacher, and his entrepreneurial venture into the bakery business. The conversation also delves into societal issues, the evolution of entertainment, and the complexities of modern technology and culture.

Notable Quotes

- Every day is a new unique little battle with your inner bitch. - Joe Rogan, on the importance of daily discipline.

- I guess I just don't like comedy. - Tom Segura, reflecting on his preference for non-comedic shows despite being a comedian.

- If you’re not lifting and your bone density goes down, one day it will be so out of your grasp. - Tom Segura, on the importance of fitness and aging.

🍞 Fitness, Nutrition, and Discipline

- Tom Segura shares his transformation from 265 lbs to 187 lbs, attributing it to structured workouts, a nutritionist-designed meal plan, and carb cycling based on workout intensity.

- He emphasizes the role of accountability with a trainer and the mental clarity gained from morning workouts.

- Joe Rogan highlights the mental benefits of cardio, noting its ability to silence internal chatter and improve focus.

- Both discuss the importance of consistency and structure in maintaining health, with Tom admitting his struggle to balance indulgence with discipline, especially as a bakery owner.

🎭 Comedy and Creative Process

- Tom reflects on his disinterest in watching popular comedies like The Office or 30 Rock, explaining that his life revolves around comedy, so he prefers dramas and thrillers in his downtime.

- He shares his excitement about his new Netflix special Teacher, which he developed over two years, and the creative freedom he enjoys in his sketch show.

- The duo discusses the evolution of stand-up comedy, noting the rise of arena acts and the role of social media in amplifying comedians' reach.

🌍 Cultural Exchange and Controversy

- Tom recounts his experience performing at the Riyadh Comedy Festival in Saudi Arabia, emphasizing the warmth and enthusiasm of the local audience.

- He addresses criticism for participating in the festival, arguing that such events signify cultural progress and provide a platform for global comedy.

- The conversation touches on the broader implications of performing in politically complex regions and the double standards applied to entertainers.

🤖 Technology, AI, and Misinformation

- Joe and Tom explore the rapid advancements in AI, including deepfakes and voice replication, expressing concerns about the difficulty of discerning truth in the digital age.

- They discuss the psychological impact of social media, emphasizing the importance of limiting exposure to online negativity and misinformation.

- Joe highlights the potential of emerging technologies like red light therapy and peptides for health optimization, sharing personal anecdotes about their benefits.

🍴 Food, Business, and Indulgence

- Tom discusses his bakery venture, Chichobomba, which specializes in artisanal croissants and Italian pastries. He credits his passion for food and his partnership with a skilled baker for the venture's success.

- Joe and Tom bond over their shared love for indulgent foods like Italian sandwiches and pastries, acknowledging the challenge of balancing enjoyment with health.

- The conversation underscores the universal appeal of high-quality food and the joy it brings, even as they strive to maintain discipline.