🤖 AI Summary
Overview
This episode features a coaching session breakdown focused on the journey to self-love. Joe Hudson and Brett Kistler explore how subtle patterns of self-criticism and shame can block self-connection, and they demonstrate how welcoming oneself can lead to profound shifts in internal experience. The session highlights practical approaches to dismantling self-critical narratives and cultivating authentic self-acceptance.
Notable Quotes
- If there's some part of yourself you can't love, then love the resistance to the thing you can't love.
— Joe Hudson, on embracing all aspects of oneself.
- We all have it in us, the way a bird migrates—we know the way home.
— Joe Hudson, on the innate ability to find self-love.
- I needed this. We all need this.
— Guest, reflecting on the transformative power of self-welcoming.
🌱 Recognizing Self-Critical Patterns
- Joe Hudson identifies physical cues, such as looking down or tilting the head, as signs of shame and difficulty in being seen.
- The guest reveals a tendency to dismiss accomplishments and needs, rooted in discomfort with self-recognition.
- Joe Hudson explains how shame often stems from childhood experiences where attention or joy was discouraged, leading to internalized self-criticism.
💡 The Practice of Welcoming
- Welcoming oneself involves somatically embracing all emotions and experiences, including resistance and discomfort.
- Joe Hudson encourages the guest to welcome even the act of trying
and resistance itself, reframing these as integral parts of self-love.
- The guest experiences lighter, more fluid emotions as he practices welcoming, demonstrating the transformative impact of this approach.
🌀 The Role of Shame in Self-Love
- Shame often arises when individuals feel they are not allowed
to feel good or be seen, a pattern tied to fear of rejection or judgment.
- Joe Hudson highlights the pendulation between welcoming oneself and reverting to shame, emphasizing that this oscillation is part of the process.
- By welcoming shame itself, the guest discovers that resistance diminishes, allowing for deeper self-acceptance.
🌸 Self-Love as a Somatic Experience
- Self-love is described as a visceral, somatic feeling rather than an intellectual concept or action.
- Joe Hudson compares the sensation of self-love to the warmth felt toward a pet or loved one, urging the guest to direct this feeling inward.
- The guest practices embodying self-love by opening his arms and leaning into the experience, creating moments of profound connection.
🌟 Breaking False Humility
- The guest acknowledges a pattern of false humility,
where he downplays accomplishments to avoid being seen.
- Joe Hudson calls out this behavior, reframing it as a defensive mechanism and encouraging the guest to welcome his authentic self in interactions.
- The session concludes with the guest visibly more present and self-assured, embodying the practice of welcoming in real-time.
AI-generated content may not be accurate or complete and should not be relied upon as a sole source of truth.
📋 Episode Description
We’re back with a coaching breakdown! In this episode, Joe and Brett dissect a rapid coaching session focused on self-love. They examine the subtle ways our guest has learned to turn away from himself in the presence of others and point out the breadcrumb trail he follows back to self-connection. This offers an opportunity for those of us watching to see ourselves more clearly and turn toward ourselves with love. Watch them explore the barriers and powerful moments of realization that help us move from self-criticism and doubt into genuine self-welcoming and love.
What We Cover:
- Recognizing and dismantling self-critical narratives
- Practical steps for cultivating authentic self-love
- How welcoming ourselves can dramatically shift our internal experience
- The role of shame and vulnerability in self-acceptance
- Why genuine self-love is a somatic, experiential practice
Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp
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