Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
🤖 AI Summary
Overview
This episode dives into the profound connection between secrets, intuition, and the body. Joined by spiritual strategist Christina Trifero, the conversation explores how unspoken truths manifest physically, the role of curiosity in personal growth, and the delicate balance of being a healer without absorbing others' pain.
Notable Quotes
- Holding a secret is like holding a beach ball underwater—when you release it, the energy that gets freed up is incredible.
– Sophie Chiche
- I’m not pulling from a book of fate you don’t have access to. I’m bringing you to you.
– Christina Trifero
- Curiosity is both your North Star and your GPS—it leads you to the next discovery and the next.
– Katie Hendricks
🧠 Secrets and Their Physical Manifestations
- Secrets often manifest as physical pain or tension in the body. For example, Katie Hendricks shared how her mother’s chronic shoulder pain disappeared after revealing a decades-long family secret.
- Christina Trifero emphasized that secrets carry shame and disconnection, and releasing them can lead to profound physical and emotional relief.
- The group discussed how tools like intuition and ancestral exploration can help uncover hidden truths that impact well-being.
🌌 The Role of Intuition and Curiosity
- Christina described her lifelong curiosity as a driving force for self-discovery, even in the absence of traditional mentorship.
- Katie highlighted the importance of cultivating a growth mindset,
celebrating curiosity as a rare and transformative trait.
- The conversation touched on how intuition can help differentiate between inherited emotional patterns and one’s true self.
🛡️ Boundaries for Empaths and Healers
- Christina shared her process for maintaining energetic boundaries, including setting clear expectations with clients and protecting her own space.
- Katie introduced techniques like Aikido moves
to let others’ energy pass by without absorbing it, emphasizing the importance of choosing when to engage.
- Both discussed the challenge of avoiding heroing
—trying to fix others’ problems—and instead empowering people to take responsibility for their own growth.
🔮 Past Lives, Ancestry, and Spiritual Grounding
- The group explored the intersection of past lives and ancestral trauma, with Christina noting that much can be learned from the patterns passed down through family.
- Katie shared her belief that most people focus too little on the present life, advocating for grounding practices to stay connected to the here and now.
- Sophie recounted a past-life regression experience that helped her understand her relationship with scarcity and self-worth.
🎭 Playfulness and the Art of Letting Go
- Despite the depth of the topics, the conversation was infused with humor and lightness, demonstrating the healing power of play.
- Sophie likened life to skiing, where resisting the flow leads to struggle, but surrendering allows for ease and joy.
- The trio reflected on the importance of creating sacred spaces for deep work while maintaining room for fun and spontaneity in everyday life.
AI-generated content may not be accurate or complete and should not be relied upon as a sole source of truth.
📋 Episode Description
What if the aches in your body aren’t entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades, maybe even generations?
Because here’s the thing: families hold secrets, but those secrets have a way of leaking out or leaving breadcrumbs. And if you’re connected to your intuition, you can sense that there’s something that’s not being said.
Most of us were taught to look forward, to toughen up, to leave the past behind. But what if that very suppression is why we can’t move forward? What if freedom lives not in forgetting, but in remembering?
In this episode, we’re joined by spiritual strategist, energy healer, and psychic medium, Christina Trifero.
We unpack the heavy cost of secrecy and the methods we can use to bring the unknown and unspoken out into the open. We also discuss how to be a healer without hero-ing yourself or compromising your own essence.
Things You’ll Learn In This Episode
-Secrets live in the body Could physical pain or chronic tension be carrying an emotional secret? How does naming what was once unspeakable change your relationship with your body?
-Intuition vs. inheritance What’s the difference between your soul’s knowing and your family’s emotional programming? How can you tell what’s truly you and what’s been passed down?
-How not to be a vessel for other people’s pain If you’re deeply empathetic or energetically sensitive, how do you hold others without absorbing their suffering?
Guest Bio
Christina Trifero is a Spiritual Strategist, energy healer, and psychic medium. After a long career building companies in Silicon Valley, she now uses her natural (and super-natural) gifts as an integrated intuitive, touching 1000s of lives globally. Combining lifetimes of experience, Christina uses a variety of ancient and modern techniques to communicate with your highest self so that you can have a clearer, aligned, and elevated life. Christins is constantly learning alongside you. She is an internationally certified as a clairvoyant and medium, taught by accredited universities, completed fascinating courses-- like "The Art and Science of Lucid Dreaming" taught by Fabrian Bogzaran, PhD at California Institute of Integral Studies, facilitated narrative trauma healing groups with incarcerated men at San Quentin Federal Prison, and has a Masters education from Fordham University where she studied Philosophy, Religion, Psychology, Sociology, and Communications. Christina is in service of the best possible outcome for your whole self and humanity. Visit https://www.spiritual-curiosity.com/ to learn more.
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