#2424 - Jelly Roll

Overview

This episode features Jelly Roll, a musician and philanthropist, sharing his transformative journey from addiction and obesity to health and success. He discusses his weight loss, mental health, faith, and the power of perseverance, while reflecting on the impact of meaningful relationships and personal growth.

Notable Quotes

- You will grossly overestimate what you can do in ninety days, but underestimate what you can do in a year when it comes to your health. – Jelly Roll, on the importance of patience in transformation.

- The boos mean nothing to me. I've seen what makes them cheer. – Jelly Roll, on ignoring negativity and staying focused.

- Amazing things can happen if you live your life true. – Joe Rogan, on the power of authenticity.

🎯 Overcoming Obesity and Addiction

- Jelly Roll shared his journey of losing over 300 pounds, emphasizing the importance of consistency and small, sustainable changes.

- He highlighted the mental aspect of overeating, describing it as a biological loop rather than a failure of willpower.

- Therapy played a crucial role in addressing the root causes of his addiction, including childhood shame and unresolved emotions.

- Practical steps included starting with 10,000 steps a day, cold plunges, and gradually improving his diet by eliminating processed foods and sugar.

🙏 Faith and Spiritual Growth

- Jelly Roll spoke about how his faith in God has been central to his transformation, referencing biblical teachings about becoming a new creation.

- He described a profound moment performing at the Vatican, where he felt a divine purpose to bring people closer to Jesus through his music.

- His faith also helped him reframe challenges as opportunities for growth, symbolized by his commitment to hitting the hill in both life and fitness.

🏃‍♂️ Building Resilience Through Fitness

- Fitness became a cornerstone of Jelly Roll's transformation, from struggling to walk up stairs to running 10Ks.

- He emphasized the importance of setting realistic goals and celebrating small victories, such as walking a mile or tackling a challenging hill.

- His workouts became a way to confront and overcome negative thoughts, building mental and physical resilience.

🧠 The Power of Therapy and Self-Reflection

- Therapy helped Jelly Roll identify and interrupt harmful patterns, such as using food to cope with stress or avoid difficult emotions.

- He adopted a practice of reset, reconnect, reengage to pause and reflect before making impulsive decisions.

- Open communication with his family, including asking for help, was a key part of his healing process.

🌟 Community, Inspiration, and Paying It Forward

- Jelly Roll credited his transformation to surrounding himself with positive, inspiring people like Cam Hanes and David Goggins.

- He emphasized the importance of finding new playgrounds and playmates to support personal growth.

- By sharing his journey publicly, he hopes to inspire others struggling with obesity, addiction, or self-doubt to believe in their ability to change.